Language
Pré-requis : Aucun
The objectives of the module: ·
Acquire tools to ease stress, emotions, reactivity and aggression.
Transmit the basics to professionals to conduct workshops with their audiences.
Reduce concentration, learning and communication difficulties.
Learn to practice, and to recharge yourself through sophrology.
Educational objectives of the training:
Use the resources of inner life, brain plasticity, positive sensations and imaginaries.
The power to act on yourself, calm yourself, “contain yourself”, develop reflexivity and self-confidence
Learn how to lead a basic sophrology workshop with young people and audiences.
To provide young people and audiences with tools that can improve their relationship with themselves and with others.
Session content:
Unconscious functioning in the face of emotional, emotional, emotional, mental and relational stresses.
The relationships between the “inner world” and the “outer world”: a mirror inside/outside
Synthetic diagrams on the action of sophrology at the level of the nervous system and consciousness.
Body readings (body diagram, muscular, emotional and mental relaxation, breathing, body awareness and self-awareness)
Dynamic relationships (fun exercises, stretching, resource dynamization...)
Intra-sophronic activations (combining sensations AND visualizations)
Our educational tools:
Educational booklet and sophrology audio files allowing people to practice alone or in a group.
Intern evaluation method:
Evaluation of the learning of the session protocols.
Certificate of completion of training.